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Imagine shifting from 

perfectionism 

peace

overcommitment

balance

trauma

choice

TO

TO

TO

Hi, I'm emily!

I created Emily Kathryn Yoga using the principles and practices I’ve learned over the years that have helped in my own personal healing.

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Embrace wholeness with a heartfelt recognition of your innate goodness. 

Learn to give to yourself in a way that doesn’t feel selfish or overindulgent. 

Movement, breath, sound and the principles of yoga psychology will all be used as we work together to build an individualized plan of healing for you.

private + semi-private yoga

COACHING SESSIONS

Maybe it was wounding, maybe it was a sense of duty, or maybe you didn’t even realize it was happening, but somewhere along the way you lost sight of yourself. And now you’re ready to return home to the safety of Self. 

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