Emily Kathryn Yoga

Emily Kathryn Yoga is your source for private and small group trauma-informed yoga.

​

Many of us have experienced trauma and its lasting effects.  But trauma is an injury that can heal, and I would be honored to support you on that journey.

​

Trauma-informed yoga uses the same rich foundation of a traditional yoga practice and offers the added layer of research-backed practices to target symptoms and promote healing.

​

Trauma-informed yoga is an evidence-based healing modality.  Its core components are trust, safety, choice, and control.

​

Private sessions are available virtually or in-person within the Kansas City area.